Strength and Conditioning for Judo

Callan, Mike and Burns, Andy (2017) Strength and Conditioning for Judo. Crowood Press.

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Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: Needs analysis of judo Building strength and delivering power Co-ordination, speed and agility The importance of nutrition Injury prevention and maximizing recovery

Item Type: Book
Keywords: GV557 Sports, GV711 Coaching, QP Physiology
Members: University of Chichester
Depositing User: ULCC Admin
Date Deposited: 18 Jan 2017 04:16
Last Modified: 18 Jan 2017 04:16

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